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The New Rules of Lifting for Life: An All-New Muscle-Building, Fat-Blasting Plan for Men and Women Who Want to Ace Their Midlife Exams -Mantesh

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[quote][color=Green]

 - The New Rules of Lifting For Life: An All-New
Muscle-Building, Fat-Blasting Plan for Men and Women Who Want to Ace Their Midlife Exams

Publisher: Avery
Trade
Alwyn Cosgrove, Lou Schuler
2012
Language: English
ISBN-10: 1583335137
ISBN-13:
978-1583335130
ASIN: B0074VTHIY 
PDF 
320 pages 
15.8 MB

A customizable-and
realistic-fitness program specifically created for midlifers who want to lose weight, revitalize energy, and build
habits for increased longevity. 

Today's exercising adults are caught in a bind: Those who take it seriously
and work out aggressively end up with chronic aches and pains in midlife because they don't know how to adjust their
programs as they get older. And those who take it easy end up with overfed, underdeveloped bodies that don't respond
well when they decide to get serious about exercise.
 Lou Schuler and Alwyn Cosgrove, fitness experts and authors
of The New Rules of Lifting series know all too well that these readers need a program of their own. That's because they
are these readers. Schuler started working out in his early teens. After forty years, he realized he couldn't do the
programs in his own books without lots of modifications. And Cosgrove, a former European champion in tae kwon do, is a
two- time survivor of stage IV cancer who found himself with limited endurance and a body that stubbornly refused to add
muscle or shed fat.
 So the authors set out to create a new template for exercise, one that delivers serious
results but is also flexible enough to accommodate individual limitations. The New Rules of Lifting for Life offers a
six-month plan that balances total-body strength, endurance, mobility, balance, coordination, and athleticism. The
workouts are challenging and, in conjunction with the suggested diet modifications, will help readers change the way
their bodies look, feel, and perform. And not just temporarily- The New Rules of Lifting for Life allows you to enjoy
productive and pain-free workouts for many years to come.

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